Individual Therapy

Are you wondering:

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How to deal with stress?

How to deal with anxiety

How to deal with depression?

How to treat symptoms of mental         illness?

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Individual "one-on-one" therapy may be the right service for you. Children, adolescents and adults who are looking for a therapist

experienced in treating symptoms of mental illness will find help here. 

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With adolescents and adults I take a holistic look at individuals, working with them in all of their community settings (familial, racial, spiritual, etc.) and in the wider society to see their concerns from within the context they arose. I use a combination of

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• Acceptance & Commitment Therapy

• Client-Centered Therapy

• Cognitive Behavioral Therapy

• Emotionally Focused Therapy

• Mindfulness Therapy

• Psychodynamic Therapy

• Relational-Cultural Therapy

to explore solutions which will most effectively enhance their wellbeing. My goal is to help individuals feel more in control of their bodies, their choices and their future. 

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