Adult Therapy

At all stages of adulthood, individuals may grow disconnected from their sense of self and feel dislocated in their lives. Managing pressures such as

career stress, housing stability, family responsibilities, health concerns, laking intimacy and the search for meaning

can become more challenging. Healing may be achieved when individuals safely reconnect with all parts of who they are and reclaim their life's direction. Helping you to maintain a sense of continuity through hardship is what I strive to achieve. Counseling for adults can make a priceless impact on your mental health for the rest of your life. A relationship with an experienced adult psychologist or counselor can be the catalytic for discovering a series of solutions which will make your life better. 


Typical reasons for adults to see a marriage and family therapist include:

  • Career-related stress 

  • Coping with mental illness

  • Dating

  • Grief, loss or bereavement 

  • Life transitions and adjustments 

  • Social Isolation

  • Substance abuse and addictions

  • Trouble understanding or relating to others 

  • Withdrawal from friends and family

What does adult therapy look like?

During adult psychotherapy, I place primacy on building an empathic therapeutic alliance. Questionnaires

such as the ones provided below are useful tools to learn more about your personality and habits. 

Practicing healthy boundaries significantly reduces stress
Awareness is empowerment; what are the influences
effecting your life?
Self-care habits are critical for individual